Updated: April 06, 2011
Whether you need to shape up for spring sports tryouts or you're just trying to keep healthy and fit, this quiz is for you. Ready? Set? Let's go.
Sources: Mayo Clinic, eHow.com
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Scott Evans
Born on the East Coast and raised in the Midwest, Scott has been working in media since the third grade.
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Shelby Holliday
A proud Millennial, Shelby is a former contributor to Fox News Channel and Fox Business Network.
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Jessica Kumari
Now in her fifth season at Channel One News, Jessica cultivated a passion for news at Georgetown University.
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